Slow Week

Tuesday: 70 minutes progression. Started with Tom running 45 minutes easy with walks (4-1). I ran the last 25 minutes alone pushing up into the 135-145 range. Checked pace and found that I was running 9:30's which while woefully slow, age graded to under 7 minutes a mile.

Thursday: 75 minutes super slow. 115-120 heart rate. Tom and Danny rode in the posse.

Saturday: 38 minutes easy running. Tom told me he has a groin pull.

Sunday: 70 minutes very slow. Dimitri back running after tendinitis scare.

A strong week...tired at the end

Tuesday: 65 minutes running. First 20 was walk jog with Tom. The last 45 minutes was 135-145 HR effort. Warm day even in the morning.

Thursday: 70 minutes 135-145. Strong effort.

Saturday: 45 minutes easy running. 130-140.

Sunday: 65 minutes of running. 130-140 with four hill charges. Actually I didn't really charge them as much as I ran them at higher tempo. My legs were slightly tired. Thursday maybe?

My partner in Sunday running, Dimitri is out of action. Sore foot.

Getting faster

Tuesday-Thursday: 60 minutes each day. Danny ran the last half with me. Tom walked. No news is good news...I guess.

Saturday: Naked run meaning no HRM. 40 minutes moving along. Part of it with Lucy.

Sunday: 72 minutes with most of it very easy. 2 x .33 down and up. 2.12-2.16.

Lotsa traffic around west valley college. Soccer, girls softball.

First Fast

Tuesday and Thursday: 60 minute easy runs both days. Danny joined me. Tom off in Wisconsin.

Saturday: 45 minute unremarkable slow run. Pat...pat...pat...down the track.

Sunday: 70 minutes of easy running with a .33 uphill half tennis court loop in  2:22. Dimitri joined me. First Fast workout in a while. No AC issues.