Last Chance Runner
Masters Runner and Coach
Sunday, June 26, 2016
Running again
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It's months since my last post. I'm running again. Over the past month and half I gradually worked up to 30 minutes running sandwi...
Wednesday, April 20, 2016
MRI's
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New set of MRI's this morning. My second opinion ortho wants to see if things are improving. It's been about 3 months since my last ...
Wednesday, April 13, 2016
Second opinions
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I'm going to get a second opinion on my knee and femur today. I've been consistently walking every day. If I take ibuprofen I feel l...
Friday, March 18, 2016
R E S T
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Decided not to get an injection. Synvisc or cortisone. Yeah, it'll make my knee more comfortable but it won't help cure it. It won...
Saturday, January 30, 2016
Prognosis
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Saw orthopedic doctor a week ago Thursday. He sent me in for an MRI on Monday. Results on Wednesday. Turns out I have a wear spot on my righ...
Sunday, January 10, 2016
Knee Issues
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Tuesday: BIG DAY ! 60 minutes easy run with Tom in the morning. Came back in the evening and ran another 45 plus minutes with Brian includin...
Sunday, January 03, 2016
Easy week
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Tuesday: 70 minute chiller with Tom ( Danny had an excused absence....again ). Double gloves and ski cap. Campus and roads. My legs felt goo...
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