The first mini-storm hit yesterday. My morning 4 mile run was fine but but my so called late afternoon track workout was a done in a steadily inceasing drizzle turning to showers. I had planned to run 2 x 800 at 5 seconds under pace but I ended up whimping out and just running medium easy for 5 miles. The track was slick and I felt as if I were running on a surface that had been lathered in butter. I know...I know...It's an all weather track so it may have been "in" my head rather than "on" my feet.
9 mile day.
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