I ran 2 x 5 miles in what is supposed to pass for a long day. My morning run was another frozen ultra slow run and the late afternoon run was a two mile warmup with ray and 12 x 400 as slow as I could stand them.
Hence: 10 miles. The good news is that my IT band continues to feel MUCH better. Not there yet but better than before.
Ray, Dimitri and I: We decided my porn name should be Dick Boradmoor. Dick was my nickname when I was a a little kid and my parents first home was in Broadmoor, California right next to Colma and Daly City.
So now we have Ray "Boots Meridian", Dimitri "Yanni Monroe" and me "Dick Broadmoor".
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