I paid the price of Saturday's workout on Sunday morning. I ran 60 minutes very slowly. Legs were heavy but at least they were not sore. A very unremarkable run. I am sure Galloway would have rightly had me running 3 minutes and walking 1. It probably would have been smarter. There is a method to his jogger madness.
Sunday's are often the toughest workout of the week. It should be Saturday but I am usually well rested so outside of the pace, the reps are done on fresh legs.
The day after. That's the one.
No comments:
Post a Comment