How Sweet It Is

Monday (Memorial Day)

How sweet. A week off from work. I slept in until around 7 am (that is sleeping in these days) and then sloshed down a magnum of coffee. I finally got out around 8:30 and ran for 60 minutes keeping it slow and cool. My lower back is acting up. Hope to tailgate in with Danny on Tuesday and see Big Bad Bill.

Note: My back is better after seeing Bill (my chiro). Danny and I made it up to Menlo Park to get adjusted on Tuesday and then went to breakfast.

Wednesday

I ran 50 easy minutes this morning after walking Amber. I beat the heat even though I didn't get out that early. Thought about doing more today but I am going back to back with a run tomorrow with Jake at Forbes.

Thursday

Forbes Mill and two up and backs and a bit more to make it 62 minutes of slow running.

Hard to believe that Forbes Mill use to look like this.


These days all that is left is this.


Friday

I hit the wall on Thursday evening. Not exactly sure what it is but it seems to be stomach flu or minor food poisoning.

Where did that come from????

I have no appetite and I am canceling my weekend runs. First, I have to feel like eating. Then I can run again.

Saturday

Feeling much better. Must have been the 24 hour variety. However, I did not run. Will wait another day or two.