The weekend

Saturday

45 minute easy run socializing with the club.

Sunday

60 minutes of running including 2 miles in 14:40 ( Moody Road two miler ). Doesn't seem that fast but age graded it's 10:50.

First tempo effort in a long time. Felt weird. I kept my HRM in the 85-90% range. I need to do more of this. My body isn't use to tempo effort.