If you wish to reach me: lastchancerunner@gmail.com
Tuesday, May 07, 2013
Big Day
Big day.
60 minutes of run walk (3-1) in the morning with Danny and Tom. Then 25 minutes walking Lucy followed by 3 miles (27 minutes) on the dread-mill. 9 pace seems to be getting easier. Haven't put a HRM on it yet.
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