Tom-less run

Sunny and cool in the beginning but it warmed up. I did several loops before running into Danny (excuse the pun). I had strapped on my HRM to keep myself under control but it was unnecessary. I bopped along in the 120's maybe hung over from Sunday's 10 x 400.  Danny was overdressed and besides, he was in questionable shape given his recent history of chronic under training and two colds one right after the other.

The workout was 68 minutes total but there was some significant walking in the mix towards the end.

A Tom-less run, he being on vacation in the Caribbean.

Which reminds me of a song.

Love, exciting and new
Come Aboard. We're expecting you.
Love, life's sweetest reward.
Let it flow, it floats back to you.

Love Boat soon will be making another run
The Love Boat promises something for everyone
Set a course for adventure,
Your mind on a new romance.

Love won't hurt anymore
It's an open smile on a friendly shore.
Yes LOOOOOOOOOOOOOOOVE! It's LOOOOOOOOOOOOOOOVE! (hey-ah!)

Love Boat soon will be making another run
The Love Boat promises something for everyone
Set a course for adventure,
Your mind on a new romance.

Love won't hurt anymore
It's an open smile on a friendly shore.
It's LOOOOOOOOOOOOOOOVE! It's LOOOOOOOOOOOOOOOVE! It's
LOOOOOOOOOOOVE!
It's the Love Boat-ah! It's the Love Boat-ah!

source: http://www.lyricsondemand.com/tvthemes/theloveboatlyrics.htmlull