Slow runs can tell you a lot

Sometimes slow runs can tell you a lot. Shel and I went up to GG Park and ran an 8k course ( me at low HR ) with one minute easy walks every 5-7 minutes and still ran 55 minutes. My HRM stayed in the low 130's most of the way. 11 minutes miles are slow but better than I expected especially with the walk breaks. Beautiful day in the city. We went to the restaurant at the Harding Golf Course for breakfast.