Up and back: a hobbit runner' tale

Dimitri and I met up at Foothill and ran an easy pace up to the park via Moody Road and back. We finished in a hair over 73 minutes which these days is pretty pedestrian. I kept my HR in the 60-65% range most of the way. I did see 70% as we closed in on the summit. Otherwise the run was low HR. We didn't push coming back.