Drove over to WVC both Saturday and Sunday.
Saturday was a non starter. My plan was to run 40 minutes easy, but instead I ran and walked for 30 minutes ( mostly walking ).
Sunday was business as usual but over at WVC. Dimitri and I did a 20 minute warmup followed by:
400 in 1:42
400 in 1:40
400 in 1:40
500 in 2:10 (1:38-400 )
400 in 1:36
400 in 1:36
200 meter recovery between each rep.
The weather was cool and breezy on the backside.
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