I finally got back to running some reps. I was going to wait until Thursday but then found out the weather forecast called for rain and wind so I moved it forward. Tom walked (afib) and Danny I ran for about an hour throwing in 4 x 400 in 1:46-41-40-36. The last two were the easiest.
The weather was moderate. No wind. Thursday is supposed to be a combo wind tunnel and soaker.
No comments:
Post a Comment