Short Hills & Wind

Got out around 8:30 am. Very windy. Ran over to the college and did short hills at an even pace and then jogged back home.

Saw basketball guy on the track and said hello.  Legs felt okay. Some residual tiredness from strides on Saturday.

60 minutes total.

It's all simple now.

• Strides for leg turnover
• Hills for power
• Tempo for stamina

At age 65 going on 66 I don't think there is more I can do anyway.