Today being a work day I ran my typical calorie burning double.
I ran 5 miles in the morning from my house clipping along at 145-150 HR.
I came back at lunch and ran another 4 miles out at Sunnyvale Baylands (windy) but ran it several minutes faster than last friday keeping my HRM up around 145-150.
At the end of the run there is a small grass hill which I bounded up 6 times (walking back down).
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