I ran 5 miles very slow Friday morning feeling a bit leg weary and thought about doing a second run in the afternoon but held short realizing that this is another one of those things (read traps) where I get myself tired and rundown.
So I ran 8 miles with some good hills Saturday morning and felt great.
About 34-35 miles this week. More than usual but I plan to take the next week easy and not do speedwork on Wednesday evening.
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