I ran an easy 4 miles this morning. My legs were still tired but not sore from Wednesday. It wasn't the 4:23 (blah..blah...blah) time trial. It was the 11 mile day.
Whether I run 100's on Saturday will be based on the warm-up. If my legs feel good I will go run 6 x 100. If not I will just jog around and try to look slow.
DC sent me the requisite monthly "look how many miles my wife is running" email. No race times though. The last race he had her doing hard 400's the day before. She bonked badly the next day. That was smart. So far he has coached her into the ground. 100 + mpw. Doesn't make sense for a gal who can't break 38 minutes for 10K (or even 37 minutes). He has her drinking the CoolAide.
So in response I said "send me some racing results". As usual he went quiet. That is normal for him too in an obsessive way.
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