I am on to something. My legs are recovering. The day I run hard I feel the soreness but the next day they are much better. However, I don't run. I am sticking to every other day for the most part. The biggest issue is whether I can balance my Wednesday workouts with Saturday sprints. When this phase all began I was looking to take the 100's down into the 15's but the plain fact is that my Saturday morning legs aren't there.
Maybe they haven't recovered from Wednesday or maybe it's just my realization that it may not be necessary to run them that fast.
There is also the option of working on reps for 2-3 weeks and then shifting to 100's for 2-3 weeks and so forth. It gives my legs a chance to recover. Or just do both but don't worry about the 100's.
I will figure it out. There critical thing is for my legs to be rested so no longer harder runs. Everything else is slow and easy.
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