I met Jake at Forbes Mill. We warmed an easy 2.7 and then we both ran the a second 2.7 with the hammer down. I got up to the turnaround in 10:08 and came back down in 8:59. Good but not good enough to break 19 minutes. My HR through most of the run was at AT so I wasn't all out but I did push it with about a 1/3rd of mile to go but could not get in under my primary goal. Still, a PR for this year. I am close.
My HR over the last section was up around 185-187 and I wasn't in any discomfort. Tells me that my max is still way over 190 and that there is room to push harder.
Jake ran a 2007 PR on the course too. 20:25.
We warmed down over the same course. About 8 miles total.
In the afternoon after a late lunch I took my first ice bath. Whoa!
Janet's recommendation. It wasn't bad which probably means I need to put in more ice.
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