I didn't run Saturday. My legs were still recovering from Friday. I watched the club run and then went to the restaurant and had breakfast afterwards.
After eating we were walking out to our cars and Mail Man told me that his running has not been good as of late and that he couldn't figure it out. Before I could ask he told me that he had been sick several weeks back.
"Well, that's the reason," I said. "You're older. It takes longer to get over that sort of thing."
I had the feeling that he didn't quite get it.
Sunday: I ran an easy 50 minutes. My legs felt OK especially when compared with yesterday. I ran into Annette (no pun intended) one of the women on our club. She was out running with her boyfriend Randy. Hadn't seen her in awhile. Turns out she's been having hamstring problems but is back running now.
I will more than likely run another easy day Monday so that I can bash Wednesday. I would like to get under 19 for the dam loop which means I will have to get up to the top near 10 minutes flat and come down under 9. We'll see.
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