I ran 5 minutes yesterday morning. Just to shake things out. No problems.
New Heart Rates
Max 190
90-92% 176-178
70% 148-150
I believe my max is still 195 but I am not sure. I have seen 190-191 in the last few years so I will go with this for now. My first test will be 3 miles or 5K at 176-178.
It's the awful truth but it will tell me where I am and where I need to go.
Stay off big hills.
Stay away from speed work.
Every other day.
Run slow.
Danny workout is OK but don't focus on it.
100 meter striders once-twice a week
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