OK. Just joking. I went up to Prospect and ran a 2:54 800 meter. If I age grade the time, it works out to be a 2:14 at age 25.
The actual workout was a 22 minute warm up with strides. We (Dimitri and I) then ran a shakedown 400 in 93 (felt very easy). I was announced that I was ready so we went out and ran a fairly even paced 87-87 equaling the 2.54. We then ran another 400 in 92. Lap walk in between reps. I jogged a 12 minute easy easy warm down.
Next week we'll go do a 1200. Of course we were supposed to do it this week but I wanted that sub 3, 800 meter.
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