The weatherman has really turned up the heat. Even though I got out the door by 8 am it was already very warm. I ran as slow as I could (almost falling asleep several times in the first few miles) taking a long route to the track. Once I arrived, I spotted Charles and Donna and ran with Charles for a while chatting about heart rate monitors (He wears one now. I rarely do). By the time I got back home I had stumbled through 68 minutes of hell bent for leather slow running.
Actually, once I started to match strides with Charles my pace picked up ever so slightly and my legs felt better. Second wind of some sort.
>On the "thinking what the hell I have to do going forward" stream of consciousness.
>I would like to get down to 135-36 but I have not been paying very much attention to my weight.
>I NEED TO START! I believe I will run faster if I take this step. 5-7 pounds under what I am today.
>I need to eat better. These protein days will kill me for sure. More carbs.
>Don't fiddle too much with my training. I can add slow minutes bit the rest has to remain the same.
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