I met D over at a very deserted WVC track. My back and shoulders were feeling much better after Big Bill worked me over on Thursday afternoon. I decided to do some cut down 300's. Five seemed like the right number. We agreed to start out at goal mile pace and drop it down to goal 800 meter pace. I warmed up for about 25 minutes, did some strides and met D by the start line.
The first was toughest (always is). We ran a weak 67 and then walked 300 recovery. The next was a much smoother 64 as was the one right after that. The 4th one was a blazing 59 so we agreed to let off a bit and ran the last one in 61.
I jogged down for 15 minutes for a total run of 45 minutes.
All in all a good workout.
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