I trotted out for 50 easy minutes this morning with my legs feeling very good. No residual soreness from Saturday. The morning was fall-like. Cool and clear. Used gloves for the first time in a long time.
Wednesday
Got out early for 50 minutes of luvin' the road type running. Tromped down the RR Tracks, to the college and ran loops around the soccer field, the track and the campus. Never sure I was really awake throughout but I was on autopilot so it worked out fine. I wore a long sleeve shirt but frankly it wasn't near as cold as Monday seemed.
I don't normally wish I were someplace else but this morning I would have been happy to be on the beach with the sun just coming up.
I had to settle for Cupertino.
Thursday
I ran early morning shift @ Forbes Mill pitty pattying up and down the dam course for 50 wonderful minutes of how slow can I run and not have my legs hurt. I was so slow that several times I broke into a walk, so slim was the delta between running and walking. Jake was out there too pounding loops in the mid to low 20's (he staggered to breakfast afterward and back to the car again). Great day. Cool, overcast and breezy in sections.
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