Thursday
Yes, that's right. T-H-U-R-S-D-A-Y! I didn't run Monday, Tuesday or Wednesday. Sore right achilles and calf dictated some rest. So on Thursday morning I drove up to Forbes Mill and ran for 75 minutes. I fired up the HRM and kept my effort in the 65-70% range. The whole run felt good. Not that fast but good! My average for both up to the dam and back was 25 minutes each trip. I also ran over the high scool twice by various routes adding more time.
My calf tightened up after the run but nothing that seemed dangerous.
Ice, advil and massage should keep me on the path.
Saturday
Cool with a heavy mist in the morning so I passed on running until noon. The sun was breaking through and it was warming up nicely when I went out and ran 65 minutes of easy stuff keeping my HR in the 135-140 range. It is supposed to rain Monday so I may go back to back and run again tomorrow.
Saturday
Cool with a heavy mist in the morning so I passed on running until noon. The sun was breaking through and it was warming up nicely when I went out and ran 65 minutes of easy stuff keeping my HR in the 135-140 range. It is supposed to rain Monday so I may go back to back and run again tomorrow.
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