I ran 70 minutes midday Saturday. My legs felt so good that I had to hold back. Sunday was another 50 minutes run in the morning to avoid the supposed incoming storm front. I added in 6 x 100 meter strides. Once again it was hold back time. I really felt great! But to put it in perspective younger Asian guy blew by me during about mid run and later on stocky Indian guy lurched by me as he finished his run. It the wages of still running at the sunset of my 64 years on the planet.
But my legs felt great!
Said it once again and now I will let it go.
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