I went just before 9 am on Sunday and pitty-patted through a slow as I could run 50 minutes. I could feel those 100's from Saturday. I felt very vulnerable. To be a veteran runner of so many years means putting up with tired, sore leg days. The key is to run slow enough so it doesn't hurt.
The soccer field has been empty for the last two days. There must be a break in the weekend amateur soccer season. It is great being able to do the BIG, BIG loop.
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