Jake and I met at Forbes. We did a slow loop in just a shade under 29 but 4 minutes faster than the last time we ran. Then we did an interval-type loop stopping every two minutes or so for a short rest before launching into the next 2 minutes of harder running. We got to the half way in 11:38 (running time) and were headed for 22 minutes total when I chose to blast from the last marker in to the finish. I blew down the last section in 1:47!!! This added up to 21:37 running time.
I have to say that "I felt marvelous" on the last loop.
With ten minutes of shakedown beforehand, I covered 61 minutes of varied running.
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