Got up early and ran 12 minutes of "shakedown" around the neighborhood and over at Forbes Mill. Then Jake and I hooked up and ran a loop in just over 28 minutes. He was dead on his feet so I did the second loop alone. I pushed up to the top, running a steady and even effort. I hit the turnaround in 11:50 and thought that if I kept the same effort going down, that I would run in the mid to high 22's. So I pushed the downhill sections figuring that this would give me a slight chance at sub 22 without slicing and dicing myself. I passed the last marker in the mid 19:30's and pressed the gas pedal down a bit to finish in 21:55.
Went to breakfast afterward.
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