Did the usual. Slept in, had coffee and went to breakfast with the club. It has been raining since Thursday evening. I feel like I am in Seattle for God's sake! But a warmer gentler Seattle. In Seattle you get the rain and the lead gray skies but also a perpetual 38 degrees.
I went out for an easy run around high noon. My legs felt good so I moved it along. Just steady. Nothing hard. After doing my usual college route, I came back by the house at 50 minutes, dropped on my racing shoes and ran a minimalist 2 extra minutes.
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