80 minutes

I ran 80 minutes today. 57 minutes with my club in the morning at WVC and then another 23 minutes over at the Los Gatos All Comers meet. I warmed up with Bryan (Conroy) and Bob Anderson until I knew it was time for me to call it quits. Then I called lap splits for Bob during his 5K race. Bob ran a gutty race and broke 21 while Bryan ran in the low 20's. Bob wanted sub 20 but it was not to be. It's tough running on the track. Back in the day, I never broke 16 for 5K on the track but ran under 16 on the roads a half dozen or more times.

Brain Trust before the 5K (Bryan-Me-Bob)