Ran with Bob, Bill and JoAnne up Moody Road. Because I am a big weenie and the pace was a bit fast, it was a chore to stay with up. No pain but just not quite used to running in the 8's. Once we started to hit the steep hill with about 400-600 meters from the turnaround and because I was still babying my calf, I dropped back. Finally I just stopped and walked for a minute and waited for my friends to come back down. Then I joined up and ran in feeling very strong the whole way.

The calf never bothered me so good news on that front.

My total running time including some minutes I did around Monte Vista, was close to 50 minutes.