The HRM is a two edged sword

Another nothing is different 70 minute run. Almost perfect conditions this morning for Danny, Tom and I as we ran our usual route over at WVC. I did feel sluggish at the start but the HRM works both ways. The HRM is a two edged sword. It can keep you from going too fast and if you want it too, it can keep you from drag-assing it too. So today it was keeping my slow from being too slow. Tom and my HRM drove the pace and Danny, who had run some 90 second 400's the evening before, hung on for dear life. We were all a bit tired at the end but in a good way (I think).