Another 70 minutes

Things back to normal. I was able to go through my usual routine this morning rather than spend an hour dealing with a hacked email account. So, coffee, 10 minute neighborhood jog, drive to West Valley, 60 more minutes of running, breakfast. Strange run though. My HR stayed down around 130 most of the early to mid part of the run. It felt like we were going harder though but according to my running buddy, Tom, we were only in the high 9's. Danny who dropped Tuesday seemed fine today.