Ran an easy 75 minutes with some fast strides mixed in over at Foothill College aka "The Track of Bob". This is where Bob Anderson does his speed work.
I broke the 17 second barrier on two of my 100's (finally). I then ran a solo 200 in 36. If I age grade the time it is like running 27 at age 30.
Good sign that my speed is still there.
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