Form Check

This morning it was just Danny and me trudging around WVC. We were averaging close to a 12 pace. Could not believe I am that slow but it is true. Even before Danny showed up I was getting in a pre-run at a ten pace. The total was the usual 70 minutes. I had Danny do a form check on my style while picking it up on the track. He said I looked good. I felt good too picking it up anyway.