Running as an old guy

I did 10 around the neighborhood (minutes..not miles) and then drove over to the club workout where I ran another 60 minutes while the club ran 200's on the track. Sunny, a bit breezy and on the cool side. But still a great running day. Had time to catch up with several of the veteran runners. Mostly we chatted about running as an old guy. It's a whole different thing. Less days running, more recovery. Not doing things that wear you down. It's individualized but the story seems the same. There are a few who can more days and more miles. They are the rarity.