I guess I am back up

I had a monster "old man" runner day on Thursday. I went over to West Valley and ran and walked for 70 minutes with 56 of it resembling running. Yes, 200 meters running followed by 50 meters of walking. Tom was my running buddy again because we are both rehabbing from injuries. At lunch Bob Anderson and I walked to Burger Town from his house, ate and walked back. Another hour. Add in a short Lucy walk and I totaled 56 minutes running nd 85 minutes of walking for the day. Over (((ten))) frigging miles. This is the new long day.