Interesting workout today. My buddy Tom continues to have vascular issues related to his heart. He really can't run. He's headed back to see his cardiologist. My other friend Danny did the workout with me. We were both "off" our game but went ahead anyway. I wouldn't characterize the workout as hard but it wasn't a walk in the park either.

600-600-800-600-800-600

The first two reps were sluggish. But we got faster as we went along while avoiding upping the perceived effort. The 800's are in bold.

3:00, 2:57, 3:45, 2:51, 3:40, 2:47. 

The 800's were our strongest showings. Next week I move to three of them.