Friday I ran 5 easy miles. My legs still felt the effects of Wednesday night's workout.
Saturday I ran 7 miles and felt great during the 3 mile warmup so I seem to be recovering.
Next week looks a bit grim. Two day offsite at Seascape for an executive staff meeting and rain and wind coming in. It may be tough to get my runs in but then I can always do another dump week and return to normal the week after.
Next Saturday is the 2 x 1.46 mile campus loop workout. I haven't done it in years but in the past whatever I did the combined two loops in plus about a minute equaled my 5K potential. It may be a good test especially if my legs are rested.
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