I had planned to really do very little running this week. It seems to help having a total "dump" week every 3-4 weeks to help with recovery. Basically I jjst cut my normal miles back by about 50% or more.
3 miles on Tuesday and 4 miles yesterday. It fit in with "hell" week at work basically consisting of more power point slides, comp commitee meetings and 8K filings.
I may run 3-4 miles this morning.
Saturday I will either run a club race or go run a time trial of some sorts.
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