I celebrated my Wednesday night workout by taking the next two days off.
Today I ran the 3 mile warmup and then the 4.68 mile club run.
Surprisingly I felt fairly strong. I half expected to feel tired and dragged out.
I believe I am getting stronger. I will run on Sunday too but keep the pace very easy.
Next week will be a down week which means I will cut my miles big time and if the conditions are ok I may run a 3200 meter time trial on the track next Saturday. The goal would be to run 6:30-35 pace and feel as if I could have gone on.
That or I will run the Valentines Day 5.4 miler and see how strong I am.
I won't push the 400's Wednesday evening.
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