I ran another Van Aaken type of workout Saturday morning while the club ran Valle Vista (3 hilly miles). 8K easy run with my HR in the 130-140 range. Then I went to the track and ran 4 x 400 with a 200 meter walk interval. 96-94-92-90. Short jog afterwards.
It was relatively cool and overcast and my sun glasses kept fogging up.
The next day (Sunday) my legs felt good but I held back from running for now. This was rarity. Not the holding back but having my legs feel decent enough that I could think of running.
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