My first run since last Wednesday. I did an easy 4 miles but everything seemed OK. I am supposed to go run another one of those 3 mile time trials with Jake tomorrow. I can only hope he didn't sneak in some God awful workout and scuttle his effort again.
Dwight, he of the 100 mile training weeks, ran in the low 32 at the 50 plus 8K. He won his age group but his time was slow given the amount of work he does. He'll probably tell me that he was training through the race but then when you run 100 mpw you have to train through everything including brick walls.
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