I dragged my ass all morning and finally got out to run at around 1:30 PM in the heat of the day. Well, maybe it was not that hot but it was warmer than my morning runs.
I strapped on the HRM for the first time in months and ran for 50 minutes having to slow down the pace in the latter several miles just to stay under 70%. I came by the house in 44:04 on what used to be my short 5 mile course. It was the awful truth but at least it is a starting point. I didn't push the early minutes of the run so this wasn't the real 70% test run I normally do.
I am going to run 4 days a week.
I will doubles if I want to add miles.
It would be nice to avoid frying myself.
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