Getting monotonous

50 more minutes of slow running this morning. This getting monotonous (in a good way).

My legs feel great. It's the really slow running. I know it. I know it. I actually believe that I could ratchet things up quite a bit. Very Van Aaken-like. He would tell me, were he alive to tell me, that I should run a great many miles each day at a very slow pace with perhaps 3 x 500 of faster stuff added in every 2nd or 3rd day. It must have really burned Prefontaine to get out kicked by Norpoth given the polar opposite way both of them trained.