The day was somewhat cooler than yesterday. I could feel it right off. I walked Amber "The Wonder Dog" to shake out my legs for the main event.
Yes, you guessed it. Another 55 minutes of slow running. In fact I almost stopped at 50 minutes not because I was tired but because it seemed enough. I came to a hesitation stop at a stop light near my house and after a half a minute (or thinking about it) I decided to continue via a slightly elongated route which adding five big minutes to the run.
I felt no different at the end of the run with the added time than I had at the hesitation halt.
I thought about adding threshold intervals to my weekly routine. It could add some 3-5K strength to my workouts. It could also be a bridge too far. Daniels would say I should do these at a 7:10 pace based on where I think I am right now.
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