I checked my email this morning while having coffee. Linda died in the early morning after a long battle with pancreatic cancer.
Nothing I could do but go out and run so I drove up with Shel to the city and ran for 55 minutes along the south embarcadero near the ball park. There was a 5K DSE run going on so I tagged along for most of it but I also ran 25 minutes before and a few minutes afterward. Most of the run was very slow with the exception of a 9 pace while I hung with Shel during the race.
Legs felt OK.
Somber mood.
Enjoy life.
Detachment is good but don't get attached to even that.
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