I ran 70 minutes today right on the heels of a departing rainstorm. I kept the pace slow throughout.
In the middle of the workout I did drills on the track walking them instead of bounding them. I would jog in between. We'll see how sore I am later on but so far so good.
Big girl's soccer game over at the field so that was off limits. I stuck to big loops around the track.
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